Teen Stress & Self-Care Planner | High School Wellness Workbook

The Teen Stress & Self-Care Planner helps high school students manage stress, understand emotions, and build healthy coping habits.

Designed for Grades 9–12, this planner is perfect for counselors, teachers, parents, and teens who want a simple, supportive tool for mental wellness.

What’s included:
• Daily mood tracker
• Stress trigger worksheet
• Coping strategies menu
• Anxiety & sadness response plan
• Weekly wellness planner
• Healthy vs unhealthy habits chart
• Personal self-care plan builder