Teen Mental Health Check-In Workbook | Mood Tracker & Self-Care Planner

Teen Mental Health Check-In Workbook helps high school students build emotional awareness, manage stress, and practice healthy coping strategies.

Designed for Grades 9–12, this workbook is ideal for school counselors, teachers, parents, and teens who want a simple, private tool to support mental wellness.

What’s included:
• Daily Mood Tracker
• Weekly Mental Health Reflection
• Stress Level Rating Scale
• Coping Strategies Menu (healthy vs unhealthy)
• Anxiety / Sadness Response Plan
• “Who Can I Talk To?” Support Page
• Weekly Wellness Planner
• Personal Self-Care Plan Builder